We provide evidence-based treatment for trauma recovery. There are also a number of resources available to learn about trauma, how trauma affects us, and to support your healing from trauma.
Websites:
AboutFace– A website from the National Center for PTSD where you can learn more about PTSD and treatment for PTSD from Veterans, family members, and clinician.
AboutFace Video:
After Deployment– A website that provides post deployment resources.
Real Warriors– A website with information on anger, stress & anxiety, PTSD, depression, alcohol abuse, grief, transitions, sleep and more. The website also features personal stories, links to seeking care, and materials for Veterans.
Real Warriors Video:
Apps:
The following Apps are free to download and can help people cope with symptoms. Many of these apps were developed by the VA for Veterans and Servicemembers, but they are useful for and free for everyone.
Breathe2Relax– Training on deep breathing to lower stress and anxiety.
CBT-i Coach– Designed to help insomnia and it also has lots of tools to guide you through deep breathing, muscle relaxation, or guided imagery. Great to use before bed for sleep, or for relaxation when anxious at any time. Practice the skills so they can work better when you need to use them the most.
COVID Coach- A timely new app to learn ways to stay healthy, monitor your mood, manage stress, and find resources. This new app is full of great tools and information.
Life Armor- Take self-assessments to recognize symptoms and learn more about PTSD, anger, depression, sleep problems, and more. This app provides tools to help cope with many specific problems.
Mindfulness Coach– Mindfulness can reduce stress and improve coping with thoughts and emotions. Provides education and guided mindfulness exercises.
PTSD Coach- Information about PTSD, self-assessment, and tools to manage stressors. Tools include relaxation skills, self-talk for managing anger, and self-help strategies.
Virtual Hope Box– Tools to promote relaxation, positive thinking, and coping with difficult emotions. Users can setup a virtual hope box with photos of friends and family, music, and more.
Online Guided Relaxation Skills:
Chill Drills- Listen online or download these guided relaxation exercises free through Military One Source.
3. Chill Drills 3- Releasing Stress
4. Chill Drills 4- Easing Back Pain
5. Chill Drills 5- Getting to Sleep
6. Chill Drills 6- Music to Chill By
Crisis Lines:
VETERANS CRISIS LINE: 800-273-8255 (TALK)- PRESS 1
TEXT: 838255
NATIONAL SUICIDE PREVENTION LIFELINE: 800-273-8255 (TALK)
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